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The Fit dad mentorship program

Create many active memories with your children

Learn how to overcome your challenges and become the best version of yourself.

welcome

A Father is a Child’s Greatest Coach
I help you to be the greatest of all.

This 12-week 1:1 FIT DAD coaching program is designed to help you:

Become a fitter, healthier, and more energetic Dad Husband Partner

It is fully personalized online mentorship program designed for fathers who want to become fit and healthy.

The program is adjusted to your schedule and preferences. As a dad myself I know that day’s most of the time are going differently than we planned. We need a flexible approach.

How it works

12 weeks of supporting

My main goal is that after 12 weeks, you have gained all the knowledge you need to be able to make the right decision related to nutrition and exercise!

Let's start by getting to know you

Kickstart your journey to unlocking your best body

12-week one-on-one coaching trajectory in which I support fathers in their journey towards a sustainable healthier lifestyle and reaching their assigned and agreed to health goal. to get fathers into action-mode, troubleshoot barriers, form healthy habits and learn skills that enable them to take control over their health. This is done by creating a bond, showing personal interest and having regular check-ins.

4x60-minute video call

Personalized action plan

Creating new & sustainable healthy habits and adapt your new lifestyle

We (dads) all lack of Time,Energy,Sleep The same strategy we followed prior our children were born, simply wont work… Not family friendly. Certainly, we had more time, motivation and energy. My program provides the support you need to stay on track and achieve your goals. With regular biweekly 30-minute video calls and unlimited in-app messaging available 24/7, I will be there to guide and inspire you, helping you overcome obstacles and transform into a stronger, healthier, more confident YOU.

Biweekly 30-minute calls

Unlimited messaging

Reviews

Feedback from my clients

“I like how Matyas was checking my progress and his recommendations. All his suggestions are very nice and easy to follow”

“Someone that regularly reminds you about your goals and gives advice along the way when obstacles arrive”

“A coach that checks in weekly via WhatsApp is very motivation. It keeps me going and wanting to achieve my weekly micro goals. Also, the coach gives me advice and tips how to achieve the goals”

Details

The results of my 1:1 Coachings

My main goal is that after 12 weeks, you have gained all the knowledge you need to be able to make the right decision related to nutrition and exercise!

You will create more “active” memories with your children

My goal is that when you become 70 or 80 years old, you can recall many “active” memories with your (grand)children and say: remember when we did … together…

Get the key to the success

By the end of the program you will know how to train make your own program. You will know how and what to eat.

You learn how to see possibilities to train anywhere

How to apply for the program

1.

0: ask yourself: Am I willing to commit to personal coaching for at least 12 weeks?

2.

1: Fill in the application or reach out to me

3.

2: Wait for the reply

4.

4: Enjoy the coacing program and become the FitDad you dreamed of.

How much does it cost?

1 month plan

125
  •  

3 month plan

350
  • 4x 60 min. 1:1 Focus Coaching Sessions (online)
  • 30 days money back guarantee?
  • Bonuses include the program:
  • Private youtube channel with workouts – I upload 2-3 videos per week.

6 months plan

125
  •  
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“Add years to your life and life to your years”

Since the birth of my first child, I mainly focus on two things: How can I live longer so I can spend more time with him and secondly how can I be more active/fit so we can create more “active” memories together?
This quote describes perfectly what my mission is: I not only want to increase your life span (how many years you live) but also your health span (how well you will live those years).
Probably you remember just a handful of things about your childhood, but – I guess – most of the recallable memories are somehow involved with movements or activities. I called these: Active memories!!
We remember mostly about our bike trips, football matches, competitions, things we did together actively. Those things were only possible because we were fit enough to move.

My story

Autumn of 2017 was difficult and challenging period in my life. At this time at age of 63, after 1.5years of fighting, my father died in cancer. The tragic irony is that just two weeks before he passed away, his first grandchild was born. He could hold her in his hands, just once! This moment burnt into my memory ever since. I could not place this memory anywhere until the birth of my son in 2021. Then the two things connected, and it gave me renewed purpose. First purpose was to do everything I can to stay strong & healthy so I can live longer in good shape and enjoy my time with my children, grand and hopefully great grandchildren. The second was to learn how to keep other Dads healthy. If you want to become a fit dad, then the FitDad Mentorship Program is the right choice for you. Being fit and healthy dad has many advantages: you are going to be a good role model to them, you will have the energy and strength to move and play with your kids.

Frequently asked questions

Questions And Answers

Don’t see your question here? Send us an email at info@achievedad.com
“Give a Man a Fish, and You Feed Him for a Day. Teach a Man To Fish, and You Feed Him for a Lifetime”. During the program you will learn the basic principles of nutrition and exercise which then will allow you to create your own program for yourself. I will be there with you continuously along the way. At the end, you will become your own coach! Most programs say that they offer a lifestyle. But they never ask: what do you want in your life? How do you want your life to look like? We will build the program around the things you like!
You need to start somewhere. Believe me, I can help you, you will get my 100% support. Some of my clients started on Level 0 but with consistency and hard work they have eventually reached their goals. To see them growing gave my a huge motivation and I felt highly … that I could make a positive change in their lives.

It all depends on the severity of your injury. Let’s discuss it in during your free consultation call.

After signing in, you will receive an email with all the information!
No. But if you have, you don’t need to cancel it. However if you don’t have, I can show you ways to train outside or at your home.

This program is meant for fathers and fathers to be who wants to be the fittest dad they can be!

It all depends on you! I know as a dad we have very limited time. Therefore, I want to show you how to use your “free time” to exercise. You will learn how to train with your child(ren), on your way to work/home etc. Some days you will only do a 10 minutes of physical activity, but on some days more than an hour.
No. But if you already have some weights, KB or other fitness equipment’s, I can help you to use them properly.
Yes, next to exercise, nutrition is the other cornerstone of this program. We will definitely how to eat well, what you should eat etc.

How to join the program

1.
0: ask yourself: Am I willing to commit to personal coaching for at least 12 weeks?
2.
1: Fill in the application or reach out to me
3.
2: Wait for the reply
4.
3: I will reach out to you and start the coaching process.

First, you’ll go through a comprehensive introduction call so I can learn the details of your life. <br>After that I begin to develop a custom fitness and nutrition plan that works for your body, your schedule, and your preferences.

5.
4: Enjoy the coacing program and become the FitDad you dreamed of.

Get started

How to join the program

0: ask yourself:
Am I willing to commit to personal coaching for at least 12 weeks?
1: Fill in the application or reach out to me
2: Wait for the reply
3: I will reach out to you and start the coaching process.

First, you’ll go through a comprehensive introduction call so I can learn the details of your life.
After that I begin to develop a custom fitness and nutrition plan that works for your body, your schedule, and your preferences.

4: Enjoy the coacing program and
become the FitDad you dreamed of.

Easy to follow nutrition

Specific guidance through nutrition periodization based on your physique and/or health-related goals. No restrictive plans, just guidelines to make the best choices for your individual goals

Mindset

From the very beginning instead of focusing on a “100% week”, we will focus on “no 0% weeks”. Trying to be perfect can stress you out, therefore we will look - in your life - for the smallest simplest possible change that produces the maximum possible benefit.

Personalised exercise program

In line with your physique/health goals, schedule and desired training frequency. I offer practical plans and advice that are designed for real life. You might say, but I really don’t have time. Yeah, it is difficult, but it is not impossible. I will help you to see the “hidden” time to exercise.

Recovery

We need to switch off sometimes and take it easy. It is not easy, as we prioritize our rest probably the least. But we need that if we want to be healthy for the long run. We will discuss this aspect as well.

During the program:

It all starts with the foundation which is Personalization

Daily Support

Daily personal communication on a very regular basis to make sure you stay on track.
You’re not going through the challenge alone

Knowledge

Knowledgeable expert A wealth of knowledge at your fingertips.